Day 4

Intake

Water/naked juice, coffee

Cereal with fruit

3 carrots with hummus

Vegan veggie quesadilla

Small bowl cereal

Apple

Veggie patty with mustard

Few pickle slices

Few chocolate chips

Curry Thai popcorn

Salt and pepper kettle chips

Beer x2

Rice, veg, vegan orange chicken, bit of red wine

Activity

Dog walk

Water

14 oz. juice/water mix x2

10 oz tea

Thoughts

Much of my afternoon was a total binge but I did successfully complete my work, buy coffee filters, take a shower, do dishes, clean up the house, and chop up that watermelon. I feel way too full now but  I'm hanging out with my man and that's nice.

Xoxo little birds