Day 1

Food Intake:

Raspberry banana oatmeal

Apple

Peas with mashed cauliflower potatoes

Blueberry Larabar

4 vegan trail mix cookies

1 Beer

Few pickle slices

Veggie patty

Out with family: pecan lentil burger over lettuce with French fries

Activity:

Walk to campus for appt

Few laps around dog park

Water:

14 oz. w/ diluted juice x3

10 oz. tea

Water w/ dinner

Total: 52+ oz.

Thoughts: The cookies were totally a binge - I wasn't even hungry I was just grocery shopping and anxious and sad and I bought them and ate them in the car while I drove. I do have to give myself credit for not eating the whole bag - there were still 6 left and I put them away. But then I still had a beer and French fries with my dinner. Otherwise I also wasn't that happy with how I spent my day. I wish I'd been more productive and done more physical activity but I still kind of wallowed. If I could do the day differently I would definitely change some food things but also some activity things. I was good on the water.

All right, day 2 tomorrow. We'll see.

Xoxo little birds