Intake
Cereal with bananas and berries
7 trail mix cookies
Potatoes and cauliflower with peas
Watermelon
Beer
Quinoa medley with corn and peas
Red wine (??? :/ not sure how much)
Activity
Dog walk
Water
12 oz.
Thoughts
All right I did have way too little in the hydration area. Also I'm beginning to realize I might drink too much. And as I mentioned earlier I was really upset over my cookie binge. Silver lining I spent a lot of time with a patient who really needed it and I felt good about that.
I'm sad but functional. That's how I would phrase it.
Xoxo little birds
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