Afternoon

Checking in.

I didn't binge when I got home which is a huge deal.

I had an apple for snack.

Now I'm waiting on my man to pick a place for dinner. It doesn't matter too much to me what it is, as long as I'm able to eat only what I order and not eat a bunch more when I get home.

Except for wine. I consider alcohol a reasonable exception to my otherwise limited feelings of safety in my intake. 

I feel uncomfortable with an extra bite of food outside set meal times, and same with a drink of juice or something but if it's alcoholic, whatever. No problem.

It's kind of weird but whatever I've stopped judging myself for what I feel and accepted what is.